Technology – love it or hate it, you have got to admit that it has transformed our lives over the last few years – especially the I's. This week the I's have it – three things that have been really beneficial to me….

1.  iPhone – I have got a fab new gadget – the iphone bluetooth headset – its sleek, compact and has a very good sound quality.  Still think the iPhone is the best gadget I have got this year!

2. Interactive – Doing a radio interview with a Spanish radio station – how its so clear on a telephone line to Spain.

3. iPlayer – to catch up on all the Olympic coverage I missed when its convenient.